kGoal Pelvic Floor Trainer

About kGoal

kGoal™ is the world’s smartest Kegel exerciser. It’s an interactive training system (device + free app) for women that offers a unique combination of guidance, tracking, biofeedback, and personalized workouts. Whether you’re just discovering your pelvic floor or a seasoned Kegel workout warrior, kGoal™ will help you get the most out of your exercise.

Developed in Silicon Valley, California, kGoal is a new and revolutionary interactive training system (device+app) designed to motivate and guide women as they measure and track their pelvic floor muscle exercises. Its squeezable air pillow leverages 360 degree sensing technology that triggers real-time biofeedback to help users feel and see their progress. It’s like having a gym, physical therapist, and tracking system in the palm of your hand.

Why is Pelvic Floor Health so important?

The pelvic floor is a network of muscles at the base of the abdomen that plays a crucial role in many many aspects of healthy living. Whether you’re recovering after childbirth, a runner or other impact sport athlete, or just trying to set yourself up for healthy aging, pelvic floor exercise is a key part of the equation for:


Provides real time feedback.
Tactile and visual feedback lets you confidently engage your pelvic floor.
Guides your workout.
Follow along with popular exercise programs.
Track your progress.
See your exercise history and keep track of your improvement.
Adapts to your body for maximum comfort.
kGoal’s air pillow is soft, flexible, and adjustable to fit your body.
Makes pelvic floor exercise fun.
Engage with your body through fun interactions.
Treats you right.
Made with 100% phthalate-free, body safe Class VI medical grade silicone.

Who Should (or Shouldn’t) Use kGoal

kGoal & Pregnancy

We recommend talking to your doctor about when they recommend using kGoal during pregnancy and the postpartum recovery period. Generally speaking, we don’t recommend using kGoal during the first trimester, after the bag of waters has opened, or for the first 6 weeks after delivery.


If you experience pain while using kGoal, please stop and consult with a medical professional. In particular, if you know that your pelvic floor muscles are already hypertonic or particularly tense, kGoal is probably not appropriate for you.


  • Material: 100% phthalate-free, body-safe Class VI silicone
  • Eco-friendly USB-rechargeable battery
    • Battery life is at least 2 hours (depending on usage configuration)
    • Charge time is 1.5 hours
    • Comes fully charged and includes USB charging cable
  • Splash-resistant for easy cleaning (we recommend disinfecting wipes or a washcloth with soap and water)
  • 1-year manufacturer’s warranty
  • The Squeeze Pillow (the insertable part) has a maximum rigid diameter of 1.5 inches

App Compatibility and Refund Policy

kGoal is compatible with both iOS and Android devices but requires Bluetooth 4.0 capability (and for Android devices, v4.3 or newer as the operating system). Please ask us ( if you’re unsure about compatibility with your device.

We have an excellent 1-year warranty, but because kGoal is such a personal product all sales are final.

kGoal™ … the world’s smartest Kegel exerciser.